Change is not easy. Our brains are wired in a certain way, based on genetics in combination with our past experiences. In order to alter the way we think and feel, one must incorporate both lifestyle and physiological changes in the brain. At Myers Neurofeedback and Counseling, we offer an integrative approach: including traditional individual, child, adolescent and family counseling. In addition, we offer neurofeedback, or EEG biofeedback, a brain based intervention. Combining these approaches increases the likelihood of positive and lasting change. In your initial clinical assessment and evaluation, we incorporate your detailed information, along with specific testing, to determine appropriate interventions, and to create a comprehensive treatment plan. When attention/focus issues are present, we utilize a Continuous Performance Test (CPT) to understand strengths and weaknesses in your brain functioning. Our goal is to individualize treatment to meet your unique needs and aspirations. Recognizing that the mind and body are interconnected, we utilize Cognitive Behavioral Therapy (CBT), and Emotional Freedom Technique (EFT), as well as mindfulness and relaxation techniques. These methods, when practiced regularly, help to change distorted thinking patterns while integrating aspects of physical and emotional well-being. We use, and teach a variety of techniques that are focused on the specific needs and objectives of each client. In addition, we provide communication skills training to assist with relationship difficulties and play therapy/social skills techniques to assist children with emotional expression and trauma.